Eat Stop Eat- Brad Pilon’s Eat Stop Eat Review

ms eat — Wed, 01 Jul 2009 16:51:32 +0000

Review of Eat Stop Eat Not too long ago, I came across Brad Pilon’s Eat Stop Eat book; it was recommended by my favorite author, Craig Ballantyne. He gave the guide away for free as a bonus if one bought his Turbulence Training package. This has become a pretty popular program for anyone who wants to lose fat pretty easily, and it’s been highly reported on in the media as well. You don’t have to count calories when you use it and you don’t have to eat five or six meals a day. Eat Stop Eat simply shows you how to live your life as you want to without having to watch the clock and eat every two to three hours — and you don’t have to count calories or control portion sizes, either. Many dieters don’t like to be controlled, and I’m no exception. With a big family and the need to socialize because of work and Internet business, a rigid eating schedule or portion control would give me major problems and just wouldn’t work. However, Eat Stop Eat simply says that you should do a 24-hour fasting period, in which you’ll just drink water and black coffee. You may do this for one or two 24-hour periods in a week if you want to. The principle behind this is pretty simple, but it can allow you to lose fat fast. To lose a pound of body fat, you need to create a deficit of 3500 calories. You follow a normal eating plan five days a week and include one to two 24-hour periods of fasting in a week. That means you cut your calorie intake anywhere from about 1500 to 3500 calories in a week. And lest you worry about muscle loss or being in starvation mode, don’t; in fact, this book shows you how you can increase growth hormone levels, increase health, and boost fat burning levels so that you lose weight healthily and happily. Simply, Brad Pilon’s revolutionary plan shows you how starvation mode is not to be feared, and also debunks the myth that you have to eat more calories to increase muscle size. In fact, he shows every connection to every solid scientific truth when it comes to fat loss in his Eat Stop Eat book; I have a few weeks under my belt with this system, and I’ve definitely lost weight. Give it a try. Julia Burton.

Keyword
Typo Generator

AD
SENSE ADS